Bad deeds:
We all know by our common sense that bad deeds create anxiety and depression for our brain. You should give up your all bad habits if and only if you do those bad habits. In this way you have not stress in your mind. In this way you have not anxiety problem. So you have to give up bad habits to live happy life.
Proteins and Vitamins:
You should eat healthy meals that can produce proteins and vitamins. Healthy meals and liquids produce vitamins then it also makes your life healthy. In this way you stay away from ailments.
References
- Eat almonds to improve your cognitive functions
- Take egg at breakfast to get vitamins
- Eat fish to control your blood
- Drink water before meals and Do not drink water after meals (Doctors advice)
- Give up smoking and alcohol
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